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HOW TO LOSE WEIGHT AFTER PREGNANCY

February 26, 2023

Pregnancy is a miraculous experience that brings a new life into the world, but it can also leave new mothers with unwanted extra weight. Gaining weight during pregnancy is a natural process as the body prepares for the growth of the baby. However, losing this extra weight after delivery can be a challenging task for …

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14 FOODS TO AVOID DURING PREGNANCY

March 18, 2023

Pregnancy is an exciting and challenging time for any woman. It is important to eat a healthy and balanced diet during pregnancy to ensure the health and safety of the baby. Unfortunately, some foods and beverages can be harmful and should be avoided during pregnancy. Here is a list of the top 14 foods to avoid during …

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