lifestyle

HOW TO QUIT SMOKING

February 19, 2023 March 20, 2023

Smoking is an addictive and dangerous habit that affects the health and well-being of smokers and those around them. Quitting smoking is not easy, but it is a worthwhile and achievable goal that can significantly improve one’s health and quality of life. In this article, we will discuss the steps and strategies that can help …

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HOW TO LOSE WEIGHT WITHOUT EXERCISE

February 4, 2023 March 19, 2023

Losing weight can be a challenge for many people, especially for those who cannot engage in regular exercise due to various reasons. However, there are other methods that can help you shed those extra pounds without hitting the gym. Here are 10 ways to lose weight without exercise: Watch your calorie intake Pay attention to …

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